Roots 'n Rise Wellness
A quirky community embracing holistic wellness, mindful movement, and personal transformation. Build resilience, rediscover your strength, and embrace life's journey with joy!
💚 Join us!
A quirky community embracing holistic wellness, mindful movement, and personal transformation. Build resilience, rediscover your strength, and embrace life's journey with joy!
💚 Join us!
Discover inner peace and physical wellbeing through our yoga classes. Improve flexibility, build strength, reduce stress, and enhance mind-body connection with expert guidance for all skill levels.
Transform your body and enhance your daily life with functional fitness training. Build practical strength, improve mobility, and boost performance through exercises that mirror real-world movements and activities.
Dive into the invigorating world of cold therapy with our guided ice bath sessions.
These immersive experiences help accelerate muscle recovery, combat inflammation, build mental toughness, and promote holistic health.
Embark on a personalized wellness journey with our holistic health coaching. We'll work together to create sustainable lifestyle changes, addressing movement, stress management, and mindset to help you achieve optimal wellbeing and reach your health goals.
Drop-in classes
R130/class
A pay-as-you-go option to join classes without any long-term commitment.
Monthly Package
R100/class
A package of 4+ classes for the month at a discounted rate.
Group classes can be rescheduled at any time during the month, but will not carry over to the next.
Ice Bath
R150/pp
Ice baths happen on the last Sunday of every month (even in winter!)
Ice bath bookings can be moved to any upcoming month, but expire at the end of the year
A gentle yoga class focused on stretching and mindful breathing, concluding with a guided relaxation. Ideal for enhancing flexibility, releasing deep-seated tension, and reducing stress and anxiety.
A mindful progression through carefully held yoga poses that emphasizes proper body alignment, mental clarity, and conscious breathing. Perfect for improving posture, enhancing balance, and building body awareness and confidence.
A slow-paced yoga session that harmonizes movement with breath, creating a deeper mind-body connection. This class introduces the foundational Sun Salutation sequence while building on improving breath control, building strength, and enhancing flexibility in a gentle, accessible format.
A dynamic, high-energy yoga session that flows through powerful poses and movements, creating unity between breath and body. This class builds internal heat, strength, endurance, and breath control while enhancing flexibility and providing cardiovascular benefits.
Explore dynamic mobility sequences inspired by natural human movement patterns, designed to enhance your range of motion and range of motion. These engaging classes challenge you physically while developing functional strength, endurance, and mental resilience.
One-on-one
R300/hour
Small groups (max 5)
R500/hour
Personalized instruction tailored to your individual goals.
Private sessions offer dedicated attention and hands-on adjustments to fine-tune your practice, whether you're an enthusiastic beginner or an experienced practitioner refining advanced techniques.
Private classes can rescheduled at any time during the month, but will not carry over to the next month.
Life Coaching
R250/hour
Personalized guidance to help you navigate life's challenges and achieve your goals.
Whether you're seeking clarity, personal growth, or transformation in specific areas of your life, our coaching sessions provide the support and tools you need to create meaningful change.
Coaching sessions can rescheduled at any time during the month, but will not carry over to the next month.
470 Nebraska Street, Faerie Glen, Pretoria
